Show Notes

Talking Points: Gravitas–what is it? What does it look like? How do you get it? Plus, LiElla gives us a concrete exercise in developing Gravitas.

Episode 22: Gravitas is part of our series on the Ideal Life Categories, this week’s theme being “Spiritual Life.” The series began back in Episode 15: The One About Our Bodies, in case you want to get caught up!

Links:

The article about learning to develop good posture is here: Good Posture Starts in the Mind

The journal Liella talked about can be found here:  I Will Die, A Creative Journal For Mortals by Jessica Featherly

Learn more about LiElla Kelly, Death Doula, on her website and blog, Leaving Well…The Blog. or on Instagram: https://www.instagram.com/leaving.well.death.doula/ or Facebook https://www.facebook.com/search/top?q=leaving%20well%20end-of-life%20planning

You can contact Lily by email: lily@lilyfieldschallenge.com, or find her other work here: https://linktr.ee/lilyfieldschallenge

A great big thank you to Seven Productions, https://7prod.fr/,  here in Mulhouse France for the use of the song La Joie for the Intro and Outtro to the show. Also, thanks to Matt Kugler who sang it and Claude Ekwe who wrote it.

Episode 63: Foresight – Sing With Your Feet

This week, we look at how we can love ourselves better by planning ahead.

1. Episode 63: Foresight 31:32
2. Episode 62: Memory 30:13
3. Episode 61: Novelty 32:34
4. Episode 60: How to Have Great Sex 34:24
5. Episode 59: I Have A Theory 28:50