Week 29: what can we change?

This year, I set myself 22 little goals to pursue throughout the year. I call them the 22 in 22. Once a week, I take a few minutes to check my progress on a few of my goals. #20 Practice Mindfulness: articulate and savor the good moments A few weeks ago, I postulated that perhapsContinue reading “Week 29: what can we change?”

Week 28: the humble pedometer

This year, I set myself 22 little goals to pursue throughout the year. I call them the 22 in 22. Each Saturday, I take a few minutes to check my progress on a few of my goals. These last weeks, with the start of summer vacation for my indulgent husband and my scalawags means IContinue reading “Week 28: the humble pedometer”

Transcript Episode 27 : Passionately Curious

Welcome to Sing With Your Feet, the podcast in which we take joy very, very seriously. The podcast in which we re-discover what brings us joy and make space for it in our lives. The podcast in which… My name is Lily Fields, and I am going to be your Fairy Godmother for the nextContinue reading “Transcript Episode 27 : Passionately Curious”

Episode 27: Passionately Curious

Show Notes Talking Points: What is Passion, anyway?; Taking risks and getting out of our comfort zones; Dungeons, Dragons and Death. Episode 27: Passionately Curious is part of our series on the Ideal Life Categories, this week’s theme being “Spiritual Life.” The series began back in Episode 15: The One About Our Bodies, in caseContinue reading “Episode 27: Passionately Curious”

Week 25: Smelly Cat, Keeping Quiet, Tracking Fails

This year, I set myself 22 little goals to pursue throughout the year. I call them the 22 in 22. Each Saturday, I take a few minutes to check my progress on a few of my goals. #3 Scoop the kitty litter as an act of love Since our beloved Titi left us for thatContinue reading “Week 25: Smelly Cat, Keeping Quiet, Tracking Fails”

Transcript Episode 26: Limits, Boundaries & Secrets, Oh My!

Welcome to Sing With Your Feet, the podcast in which we give careful thought to the way we interact with others so that our hearts always stay in the right place. The podcast in which any impetus that is not pure joy is examined to make sure that we never lose sight of our “why”.Continue reading “Transcript Episode 26: Limits, Boundaries & Secrets, Oh My!”

Episode 26: Limits, Boundaries and Secrets, Oh My!

Show Notes Talking Points: Setting boundaries in relationships; the destructive power of secrets in relationships; investing our resources in relationships does not mean bankrupting ourselves. Episode 26:  is part of our series on the Ideal Life Categories, this week’s theme being “Spiritual Life.” The series began back in Episode 15: The One About Our Bodies,Continue reading “Episode 26: Limits, Boundaries and Secrets, Oh My!”

Week 24: Dashboards, Joy Deserts and Planners.

This year, I set myself 22 little goals to pursue throughout the year. I call them the 22 in 22. Each Saturday, I take a few minutes to check my progress on a few of my goals. #6 Create a dashboard for progress on creative projects As I said last week, I really like toContinue reading “Week 24: Dashboards, Joy Deserts and Planners.”

Transcript Episode 25: Anything But Routine

Introduction:  Welcome to Sing With Your Feet, the podcast in which we learn to separate out the important from the urgent.  The podcast which we get extremely practical about the little things that sometimes keep us paralyzed. The podcast in which we learn that lucidity about our bad habits or lack of routine is notContinue reading “Transcript Episode 25: Anything But Routine”

Episode 25: Anything But Routine

Show Notes Talking Points: Caregivers need care, too; conquering urges and impulses through habits and routines; building a habit of planning. Episode 25: Anything But Routine is part of our series on the Ideal Life Categories, this week’s theme being “Habits and Routines.” The series began back in Episode 15: The One About Our Bodies,Continue reading “Episode 25: Anything But Routine”