The next three goals on my list of 22 in 22 are: #16 Improve my posture More than twenty years ago, I took an adult ballet class. I remember very very clearly thinking, about our instructor, “That woman is so beautiful.” There is nothing that makes a girl feel more like a clod than aContinue reading “22 in 22: Slouchery, Tracking and Mindfulness”
Tag Archives: Binge Eating
Tenderly
Today’s soundtrack comes from Duke Ellington. My first exposure to this tune was in 1996, when a boyfriend gave me a mix tape with several recordings from the Indigos album. This track has everything I love. A freely playing solo instrument to start, each supporting instrument entering discreetly, the rhythm section entering to build intensity.Continue reading “Tenderly”
The Zen of Heartburn
What if, when you bought something that you didn’t need, you got heartburn? Like, that awful feeling of having a pill stuck in your throat that happens after you eat that thing that you shouldn’t have eaten. Or too many of those cookies. Or too much of anything. The joys of indigestion I have madeContinue reading “The Zen of Heartburn”
Sing With Your Feet 